Hello - Let's start a conversation about your health
Longevity Coaching Live Long Live Well
Medical Doctors treat you once you are sick.
I work with clients to improve your health and your quality of life. We want to Lengthen your Health Span to keep you well.
About A Life of Appreciation
It's your Life
How long do you hope to live?
What is the quality of life you would life to have? Are you on the right track to get there? You need to have a plan and it helps to have a coach. Change is hard, but with the right tools, motivation and some accountability, I can get you there.
What's your Vision for how you will age?
Imagine the last 10 or 20 years of your life. What is your vision for how you will be spending them? List the types of activates you want to do, how you'd like to move and be in the world. You will need to be able to do all those things and more now. You must practice holistic self care including nutrition, physical movement and mental health and more to ensure your golden years are truly vibrant and golden
Achieve Optimal Wellness with A Life of Appreciation
We will focus on the following Key areas for Longevity
- Emotional and Mental Health
- Physical Health
- Nutrition and Gut Health
- Sleep
- Cognitive Function
- Exercise & Physical Movement
- Social Engagement
Menu / Price List
Longevity Services
Choose a fit that's right for you
Introductory Longevity Assessment
$125
Comprehensive Health Review and basic plan of action
Introductory Longevity and Brain Assessment
$180
Comprehensive Health Review
Cereset Baseline Brain Assessment
Brain Graph & Personal Brain Index Report
Basic Plan of Action
Initial Longevity Coaching Package
$320
One Month Package
4 weekly meetings Online or In-person
Introductory Longevity Assessment
Goal and Strategy Planning
Detailed weekly plan of action
- adjusted and tracked each week